today i started trying to do some walking in an effort to lose some much needed weight. i realize that the older you get, the worse you feel being overweight like i am. but i gained it and i will lose it!!!! here is an encouraging quote i got in an email today.
To exist is to change
to change is to mature
to mature is to go on
creating oneself endlessly.
Henri Berqson
French Philosopher1859 - 1941
peace.......
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